Hemp seed

Hemp seeds (often eaten as hulled "hemp hearts") are highly nutritious, offering a complete plant-based protein, an ideal balance of omega-3 and omega-6 fatty acids, and essential minerals like magnesium and iron. They support heart health, aid in digestion, reduce inflammation, and improve skin health.

Key Health Benefits

• Complete Protein Source: Hemp seeds contain all nine essential amino acids. A single 1-ounce (3-tablespoon) serving provides about 9 to 10 grams of protein, making them an excellent supplement for plant-based diets.
• Heart & Brain Health: They feature a rich profile of healthy fats, including an optimal 2:1 or 3:1 ratio of omega-6 to omega-3 fatty acids. These fats, along with the amino acid arginine, help lower blood pressure, reduce cholesterol, and support overall cardiovascular function.
• Reduces Inflammation: Hemp seeds contain gamma-linolenic acid (GLA), an omega-6 fatty acid that may help manage chronic inflammatory responses, potentially alleviating symptoms of arthritis.
• Boosts Gut Health: They are a good source of dietary fiber and have been shown in some studies to promote a healthy gut microbiome by boosting beneficial bacteria like Bifidobacterium while reducing harmful ones.
• Improves Skin Conditions: The balanced omega fatty acids and vitamin E help maintain the skin barrier, keeping it hydrated and potentially relieving symptoms of conditions like eczema.

Nutritional Profile (Per 1-ounce / 28g Serving)

• Calories: ~160
• Protein: ~9g
• Total Fat: ~14g
• Carbohydrates: ~2.5g
• Fiber: ~1g
• Rich in Minerals: High in manganese, phosphorus, magnesium, and zinc.

How to Use

Because of their mild, nutty flavor, hemp seeds are incredibly versatile. You can easily sprinkle them over salads, oatmeal, and yogurt, or blend them into smoothies and salad dressings.